UMBRIA (IT) MAY 25-30 2019

6 DAY ECO LUXURY YOGA RETREAT

Reap the real benefits of yoga and start building a daily yoga routine in this truly magical spot. This spiritual sanctuary invites you to practice the healing primary series of Ashtanga Vinyasa Yoga. Both Beginner yogi’s and those who have already established a regular yoga practice are welcome to practice, connect with like-minded souls and be spoiled by the luxury of simplicity of this breath taking location.

This is a small scale retreat with only 8-12 guests, with ample personal attention.

THE ACCOMODATION

The mystical property, a 14th century monastery, is situated on top of a hill in an isolated spot away from the daily hustle and bustle. It has been ecologically refurbished with eye for simple detail. Sleep in  'celluzze', cells of monks of past times, draped in  bed linnens of hand-made hemp yarn. Eat organic vegetarian meals prepared with produce harvested from the garden and experience the finest of eco luxury in a breath taking place.

THE YOGA

Be ready to discover how the powerful Ashtanga primary series taught at your own level; beginner, intermediate or advanced, will bring you in a meditative flow.
Experience the calming effects of learning how to breathe again through pranayama techniques; a true stress reliever.
Deepen the practice of your favourite asanas and improve your alignment with the yin & yang asana workshops.

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TYPICAL DAILY SCHEDULE

6:00 -7:30 Mysore Practice (optional)

7:30-8:00 Pranayama breathing class

8:00-9:30 Ashtanga Vinyasa practice

10:00-11:00 Breakfast

11:00-13:00 free time /spa/ massages

13:00-14:00 lunch

14:00-17:30 free time / spa/massages

17:30-19:30 yin & yang style asana workshops to improve and deepen your yoga practice

20:00 4 course dinner while observing silence

WHAT'S INCLUDED

  • 6 days/5 nights eco luxury accommodation 

  • full board, vegetarian 4 course dinner, all drinks including wine

  • daily morning and evening yoga classes

  • daily yoga workshops 

  • spa pool facilities

  • 10% VAT

WHAT'S NOT INCLUDED

  • flight to Rome/Florence 

  • train to Forba

  • insurances

  • optional Ayurvedic massages

YOUR INVESTMENT

TRIPLE SHARED ROOM:
->€1225 pp | regular rate 
Book after February 2nd 2019

DOUBLE SHARED ROOM:
-> €1349 pp | regular rate 
Book after February 2nd 2019

SINGLE PRIVATE ROOM:
-> €1549 pp | regular rate 
Book after February 2nd 2019

— Sacha USA (29)

"I had an amazing week retreat with Tara in Greece! Not only is she a lovely inspiring lady, she is an attentive, reactive and sensitive teacher". 

WHAT MY GUESTS SAY

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